| — | The Doctor |
Allow Me to Brag on Myself
Saturday morning I got up and planned to run 10K for the first time in my life. Over 5K I aim for 8:30 mile pace. Saturday morning I ran 11.5KM at a 8:33 mile pace. I was happy.
Sunday morning I went out, planning to run 5K, but just going as far as it takes to get home. It ended up 6.5 km at a 8:24 pace, including a personal best 8:17 mile.
Tonight I went to do 5K. That’s how far I went. I also set a record time (25:05) and bested my record mile, at 7:52.
I am proud.
My legs hurt.







